Wellbeing and Support
Wellbeing Support & Resources
Prioritising our mental wellbeing is an important part of staying healthy—for ourselves and for our clients. Feel free to browse the selection of (personal and professional) resources below:
- The Government’s Head to Health website is a great place to start if you need mental health support
- Mental Health Resources (COVID-19) from the Victorian Department of Health and Human Services
- WFOT Learning Module: Disaster Management for Occupational Therapists
- Lorrae Mynard’s ebook guides: Normal life has been disrupted: Managing the disruption caused by COVID-19 and The New Normal: Navigating Everyday Life During COVID-19
- Black Dog www.blackdoginstitute.org.au
- Headspace www.eheadspace.org.au
- R U OK? www.ruok.org.au
- ReachOut www.au.reachout.com
- Embrace Multicultural Mental Health www.embracementalhealth.org.au
- Lifeline 13 11 14 - 24 hours a day, 7 days a week
- Lifeline Text 0477 13 11 14 – 6pm to midnight (AEDT), 7 nights a week
- Beyond Blue – 1300 22 4636 - www.beyondblue.org.au
The current climate is challenging for all, so please know we are here to support you and your practice. Please get in touch at info@otaus.com.au if you have any questions.