Wellbeing and Support

Wellbeing Support & Resources
Prioritising our mental wellbeing is an important part of staying healthy—for ourselves and for our clients. Feel free to browse the selection of (personal and professional) resources below:

• The Government’s Head to Health website is a great place to start if you need mental health support
• Mental Health Resources (COVID-19) from the Victorian Department of Health and Human Services
• WFOT Learning Module: Disaster Management for Occupational Therapists
• Lorrae Mynard’s ebook guides: Normal life has been disrupted: Managing the disruption caused by COVID-19 and The New Normal: Navigating Everyday Life During COVID-19
• Black Dog www.blackdoginstitute.org.au
• Headspace www.eheadspace.org.au   
• R U OK?  www.ruok.org.au 
• ReachOut www.au.reachout.com 
• Embrace Multicultural Mental Health www.embracementalhealth.org.au
• Lifeline 13 11 14 - 24 hours a day, 7 days a week
• Lifeline Text 0477 13 11 14 – 6pm to midnight (AEDT), 7 nights a week
• Beyond Blue – 1300 22 4636 - www.beyondblue.org.au

The current climate is challenging for all, so please know we are here to support you and your practice. Please get in touch at info@otaus.com.au if you have any questions.